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How To Feng Shui Your Bedroom

How To Feng Shui Your Bedroom

There’s an art to how to feng shui your bedroom, and it’s based on the layout of the furnishings, bed placement and accessories in your room. The concept is to...

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Tips on How to Stop Snoring

Tips on How to Stop Snoring

Snoring is no fun for anyone, not for the snorer, nor for the person who may be sleeping (or not!) next to you. Snoring can occur to almost anyone, from...

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Circadian Rhythms and Sleep

Circadian Rhythms and Sleep

It’s your internal body-clock that helps regulate your alert and your sleep times, as well as many bodily functions. Most living organisms have a circadian rhythms, its designed to tell...

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Best Sheets for Hot Sleepers

Best Sheets for Hot Sleepers

When hot summer nights keep you from getting a good night’s sleep, there are several things you can do to sleep more comfortably. Choosing the best sheets for hot sleepers...

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